Some readers may have wondered if I’d dropped off the face of the earth. Well…that’s actually pretty near to being an accurate explanation, but there’s a simpler explanation for why it’s taken me so long to get back to writing. Before I could comfortably preach my new philosophy, there were certain elements that needed to be put more rigorously into practice.

That said, let’s take a look at the first elements of a life…

Health

It should be pretty obvious that if you haven’t got your health it’s going to be pretty difficult to get your life together in other ways.  It should be obvious, yet we so often ignore common sense preventative maintenance until it’s too late.

When you’re sick or out of shape your productivity declines, making it that much harder to make a living. To make matters worse, poor health decreases your your sexual and romantic attractiveness. It’s going to be that much harder to find true love when you’re fat, sick and tired looking. Finally, physical illness can lead to depression and other psychological disorders. Your brain is a part of your body, after all.

Letting your health slide is usually the first step in a vicious cycle. Stop taking care of yourself now, and you may soon find that you no longer have the energy, resources or support you’d need to stop the downward spiral.

To begin on the path to building a life, you must first come to understand your body as your vehicle and your temple. If fact, it is often best if you stop thinking of your body as “your body” and start thinking of simply as “yourself”. I am my body and there is no sense in which it is possible to conceive of “my body” as spearate from “me”.

While it’s obviously not necessary, possible or desirable for every adult human being to go to medical school, there are a number of basic skills that are necessary for self maintenance. A preliminary (i.e. incomplete) list for your consideration would be…

A working knowledge of basic hygiene.

A working knowledge of nutrition.

A working knowledge of cooking, in order to make good nutrition pleasant and palatable.

A working knowledge of exercise science.

A favored sport or physical activity, in order to make exercise fun, purposeful and meaningful.

A basic understanding of medical principles, in order distinguish good medical advice from bad.

A working knowledge of natural home treatment options.

and

A working knowledge of First Aid.

This last item on the list brings us to my next point, the other side of the first element…

Safety

Make no mistake, the primary causes of death for educated people living in civilized countries are the completely preventable, self inflicted “diseases of civilization”. There are few things more ironic than the sight of a sick, out of shape “martial arts expert”. (Except perhaps a sick, out of shape doctor, fitness trainer or nutritionist.) That said, there are other threats to your long term health and physical integrity that need to be adressed if you plan on functioning in the real world.

Just as it would make no sense to spend your life in paranoid fear of criminal attack, only to end up dying of heart disease, it makes equally no sense to cultivate a perfect healthly body only to end up stabbed, shot or smashed up in a car accident.

With that in mind, there are a few additional skillsets you need to master…

A working knowledge of practical self defense (note, I did not say “martial arts”).

A working knowledge of the most common weapons in your area (should be included under the heading of “practical self defense” but people tend to skip over this part).

A working knowledge of First Aid (yes, I included First Aid twice).

A high level of competence in Defensive Driving (car accident is a much more common cause of death than violent assault).

Again, note I did not include Martial Arts anywhere on my list essential skills. Now I happen to love martial arts (or rather, I love real martial arts) but formal training in martial arts is not necessary for most people.

As I believe I may have mentioned before, not everybody can (or should) be a warrior. Every free man and woman should , however, take responsibilty for their own health and safety. What we’re talking about here is the development of basic, practical skills, stripped of any  ritual or tradition. On the other hand, basic practical skills are where it’s at when you’re talking about real martial art, anyway. It is precisely the process of taking responsibility for yourself and developing these practical skills that leads to the catharsis that warrior training is so famous for.

Now the above may sound like a lot to learn, but remember that these are essential life skills we’re talking about. This is stuff you need to know to keep yourself fully functioning, healthy and in one piece.

These are also, ironically, topics that have been among the most terribly abused by confidence artists great and small. There is a huge amount of disinformation out there about health and safety. Learning to see through the bullshit may well be the first and most important step on the path to becoming a true Occult Philosopher, as well as a healthy, happy, free human being.

Think about it.

First of all, getting into more traditional cooking is easier than it seems. At first having to work from raw ingredients, putting it all together by hand, seems intimidating for anyone used to pre-made supermarket convenience. But traditional cooking is like meditation – the effort invested quickly pays itself off and then starts raking in the interest on very favourable terms.

After only a little experience you begin to realise just how fun it is to make salsa or kvass or sauerkraut or whey & cream cheese. I feel deeply energised even though I worked all day and then spent more than a couple of hours in the kitchen.

I spent my time cooking listening to the music of Ironwood, which always makes me happy, and preparing food from raw ingredients involves a lot of repetition – cutting, and pounding the cabbage for the sauerkraut. This work provides brilliant doors for trance!

Everyone knows that repetitive rhythms can induce trance and in the process of my cooking tonight I drifted into some lovely and quite blessed states. I wandered through different worlds and I could literally feel the small wounds of daily life healing throughout my body from the altered consciousness into which I had drifted. What a bonus!

And of course it makes my soul happy to know that I am making fermented foods, which are super-nutritious and super-delicious and fun to make. My kind of traditionalism (small t used on purpose folks) is not ideological – I am neither against nor for the modern world, though I have many criticisms to make of it.

Rather, my kind of traditionalism is empirical in basis – for there is extensive and very sound science for the view that premodern approaches to cuisine are far superior to the high calorie, low nutrient rubbish so prevalent these days.

The fact that making food as healthy as sauerkraut (a far superior source of Vit C than any pill), or beet kvass (which cures allergy attacks, mouth ulcers, and jet lag with casual alacrity in my personal experience, as well as tasting divine) also connects me with the living experiences that shaped the mythic worldviews of old Europe is just beautiful, elegant even.

I really think that exploring such practices and ways is just as essential – perhaps more so – than even delving into mythology or runic artefacts or whatever. These simple domestic practices were and still can be the bricks and mortar which nourished the pre-Christian Heathen imagination.

You’ll notice that all the foods I made tonight – salsa, sauerkraut, beet kvass – are fermented foods. Fermentation is a fascinating thing. Before we had fridges we used fermentation to make food last – and it just so happens that fermentation (of which making alcohol is only a very small part) also loads up the food with nutrients and makes them super-easy to digest. A nice little bonus which we in our fridge-age unfortunately no longer reap.

Fermentation is essentially the art of letting food rot into something tastier, healthier, and longer-lasting than what it would be straight out of the ground. There’s something brilliant about the way this simple practice marshals the vast chemical complexity of food molecules.

One of the reservations I have about untrammelled technologisation is that it invites us into simplistic understandings of the world, since we begin to focus on what we understand and tend to forget that things are way more complex than we might like to think (a common problem that has been studied extensively in experimental psychology, and to which it seems even the most brilliant scientists have been found to be susceptible to).

But fermentation elegantly marshals the vast chemical complexities of food with a dead simple strategy – chop it up and let it sit at room temperature for a few days. Brilliant! I see fermentation as a brilliant analogy for various alchemical processes, and so as I make my fermented foods I experience it as a spiritual analogy, just as alchemists use the quest for gold as a physical metaphor for their spiritual quest for the philosopher’s stone, for enlightenment or healing.

This is one of those things that really illustrates the fact that spiritual life and everyday mundane life are not qualitatively different. They exist on a continuum and if we are imaginative, curious, and a little bit industrious we can shorten that continuum so that the spiritual permeates the everyday and the everyday permeates the spiritual. To me that is nothing more or less than animism in action, the gods living at one with our every breath. And isn’t that the whole goal of premodern spiritual paths such as Heathenry?

Incidentally, for those wondering, I’ve been doing more research on premodern lifespans and health. The only sound and genuinely empirical, quantitative study I found (other than Weston Prices’s work) looked extensively at fossils and human remains from before the current age, and also at contemporary premodern cultures (mostly hunter gatherers).

They found that the average lifespan under these conditions is in the mid 70’s. They also made some other surprising discoveries – for example it appears that infant mortality rates were not through the roof in these cultures!

From other archaeology material I’ve read – Barbarians to Angels provides some low key but very clear examples – it is clear that the premodern lifestyle produced good health generally, including good dental health. Monty Python’s mud-eating, snaggle-tooth peasants are hilarious, but they’ve maybe unduly prejudiced our ability to understand the lifestyles of premodern times.

This is all in line with Weston Price’s work on nutrition. His theory was that the premodern diets of many cultures were and are superior to modern processed diets because they are super-dense in nutrients and relatively low in calories – just the opposite of McDonalds, really.

Can anyone really argue with such a view? Certainly from reading Michael Pollan and Nina Planck it seems to me that rigorous research (and sadly much nutritional research isn’t) strongly supports this view.

So eating traditionally accords nicely with the modern scientific method, a perfect example of why “going back” to the past for inspiration can sometimes actually be much more scientifically sound than the reckless technical “innovation” to which we in the West are unfortunately quite invisibly addicted to.

Incidentally if you think you can’t afford to eat organic or small-farm grown you might like to look at what you do spend your money on…do we need cable TV, three cars per household member, 10,000 inch televisions, etc, etc? There’s more room in your budget for good food than you realise.

Raw ingredients, even organic or small-farm grown, have two other advantages – making food from scratch generally works out more economically than processed premade foods anyway, and also such foods (in Australia at least) are largely GST exempt, so its cheaper than you think.

Plus you can explore food co-ops, growing your own, etc, etc. If you are willing to use your imagination you can do it. That said, please don’t take my comments in a finger-pointing or moralising way. I’m hoping to inspire rather than harangue. Did I mention how fun and easy it is to make  fermented foods?

Incidentally, from what I’ve read it also seems clear that premodern cultures traded food with one another extensively. The poisonous monoculture that lurks in this modern world is not a product of cross-cultural food munching, despite what some more ideologically based traditionalists might like to think.

Multiculturalism is not monoculturalism, and premodern peoples, from what I have read at least, loved to chow down on each others’ specialties.

Sauerkraut, that quintessential German dish, arrived in Europe with the Mongols. That doesn’t take away its special Germanic-ness, which has accrued quite legitimately over some nine centuries, it just reminds us that there’s a difference between cultural purity (which pretty much doesn’t exist and never did and is purely a modern fabrication) and cultural specificity (which clearly did and does exist since we can talk about distinctly unique and different groups, but which included intercultural exchange as one of its elements).

In other words, the isolationist tendencies of ideologically-based traditionalists are anachronistic and untrue to the ancestral ways – and do not in fact do much to safeguard the old traditions. How ironic.

As often is the case my writing jumbles together politics, philosophy, history, spirituality, mythology, domesticity, health sciences, psychology, and eating! We divide the world into neat categories but in doing so we lose our ability to understand it. As Mr Heinlein said, “specialisation is for insects.” My thoughts keep rotting up into more and more complexity and richness, and fermentation is a great metaphor for both the creative and the intellectual processes…

Most, so-called, magickal and occult training systems are no better. In fact, they’re usually worse.

But it’s easy to level criticism without offering any solutions. What is important? What do we need to know? I’ve spent a bit of time thinking about these questions, and I think I’m getting pretty close to having a definitive answer.

In my view there are four elements, four key components, to building a life.

Health & Safety

Wealth & Lifestyle

Sex & Relationships

Meaning & Purpose

Each of the elements has two main aspects and each of the four (or eight) implies a critical skill set you must master in order to function as a complete, independent, adult human being.

Astute readers may notice some similarity between my list and Maslow’s “Hierarchy of Needs”. You may also notice there’s a fair degree of crossover with Carroll’s “Eight-Colour Theory of Magic”. Actually, the inspiration for my four element model came from somewhere much more unexpected. A simpler version of this model was published in the book “The Mystery Method: How to Get Beautiful Women Into Bed” by Erik von Markovik. (Told you that was unexpected.)

In Mystery’s (von Markovik’s) version, the meaning of life is given as “Survive/Reproduce” and the elements of a life are given as Health, Wealth and Sex.

I was immediately attracted to the cynicism and simplicity of this model (for reasons obvious to anyone who knows me) and even more impressed with his explanation of how the elements are interrelated. According to Mystery, the three elements are interdependent. A deficiency in one area will sooner or later lead to a deficiency in another area and eventually to the collapse of the entire system (your life).

This is a radically different way of looking at things than the more commonly known Maslow model, but seems much more correct to me. My expanded, four element model is also intended to be taken as interrelated. Some elements might seem logically to be more fundamental (or more urgent) than others, but if you don’t cover all four you’re going to have a serious problem.

In my next few posts, I plan on reviewing the four elements in more detail.

Leave a comment if you feel I’ve left out anything important.

Clint.

Barbarians to Angels: The Dark Ages Reconsidered

“The bones indicate that overall nutrition was good. Remains of foods recovered through archaeological excavation indicate the extraordinary variety of foods available…Dental health was generally good, corresponding with the good diet and some degree of dental hygiene.”

This point about dental hygiene is notable. We have a modern myth that prior to scientific dentistry human beings – unlike every other species – had terrible teeth. Yet again and again in my reading I seem to find that the evidence  indicates that the only premodern Europeans who had bad teeth were the rich.

Why the rich? Well, take Elizabeth I for example, who reputedly had terrible teeth. England was raking in the cash partly through the sugar trade. The rich therefore had access to vast quantities of the stuff and it ruined their teeth. This is rather analogous to the Roman nobility who got lead poisoning from their water pipes – their privilege ended up working against them.

If we didn’t eat so much sugar in modern times the dental profession would probably shrink dramatically. They’re an inadequate intervention against a problem that is nutritional first, a question of hygiene only second. Weston Price found in his survey of traditional cultures that not only was their teeth excellent but, for example, their jaws even had enough room to comfortably accommodate their wisdom teeth!

The fact that we moderns have to get our wisdom teeth removes reflects the poor quality of our nutrition compared to various supposedly backward peoples, including our own ancestors.

In that vein, Price also found that when isolated traditional cultures started eating modern processed food their good dental health declined dramatically and almost instantly (and in fact their health in general).

All of this just reinforces my argument that being Heathen should probably mean being anti-refined sugar. I mean, everyone should be anti-sugar regardless of their spiritual affiliation really, but for Heathens it seems especially important because of our emphasis on reconstituting the old wisdoms of Europe.

Despite how strongly I feel on this subject, I still find it very hard to overcome my sugar addiction – even knowing how bad the stuff is I still get tempted, for example in situations where I don’t expect to be offered some evil sugar-based substance.

I worked out that I need to have a blanket no-sugar policy established in advance. So a couple of days ago I set myself a dare – for the next 30 days, no refined sugar. I can assuage my addictive voices with the promise that this isn’t a permanent break, just an experiment.

At the end of my 30 days I’ll be able to take stock. Already my allergies are getting less severe (though this is also due to high consumption of Eyebright, Camomile, and Licorice root teas, and rubbing them on my eyes and forehead, which is incredibly effective against even the worst hay fever migraines). I seem to have more energy and be less irritable, too.

It is quite likely that after 30 days I’ll choose to keep going for another 30 days, and keep doing that ad infinitum. Sounds good to me! 25 months ago I quit smoking cigarettes and that was hard – it took years and years of struggle and effort. But now I know I can overcome any addiction, because nicotine is powerfully scored into my personal and family orlogs as a deadly foe. I’m sure many readers could find similar sources of inspiration to fire up the anti-sugar quest.

Here comes the part where I lay down the challenge: join me on the 30 day no-sugar challenge! Think of it as an act of devotion to your body, your life, your spirituality. I’ve already managed to inspire two people to commit to a similar project and I want to spread the no-sugar disease!

It takes a little advance preparation, and you’ll find it necessitates a few big changes, for example only eating very high quality bread (or none at all) – because most white bread is just sugar; and also you might want to cut back on fruit juice (actually, orange juice is much nicer when cut with water anyway – smoother and more refreshing).

Trading white rice for brown is also a part of “no sugar”, because this extremely simple carbohydrate is basically sugar. You’ll never get over your chocolate and candy cravings if a third or a half of every meal is white bread or white rice.

When I first tried to move away from a carbohydrate overloaded diet I couldn’t imagine what I could eat instead. Then I discovered vegetables! The less white bread, white rice, and refined sugar you eat, the more you realise that vegetables actually taste really good.

Also, traditional cookery offers a myriad of creative ways to make them even more mouth-watering than they are in their natural state. My homemade sauerkraut is so good that people ask for second helpings when I serve it to them. Note that I am not advocating an extreme anti-carb diet, just a balanced diet with “real” carbs rather than refined wheat and sugar poison.

If you want to Take the Elhaz Ablaze 30 Day No Sugar Challenge then please, post a little comment to that effect, and let us all know how you are going with it. This has to be one of the most constructive and fun ways to express our Heathenry that I can think of. See you at the other end of the big Three Oh!

One of the distinct impacts of Christianity has been the unilateral and wholesale destruction of cultures. Wherever missionaries have gone traditional ways of life, traditional knowledges, cuisines, religions, and material cultures suffer and dissolve. The blinding light of Jesus disintegrates everything before it, like a noxious cosmic bleach.

The Old Norse referred to Jesus as the “White Christ,” and he stood in particular conflict with blustery, red-beared Thor. The Christians of the day presented their religion in terms that would make sense to the Heathens, with the intention that they could then change everything around once they had power.

This still goes on today with Bible revisions and retellings tailored to specific audiences. Such duplicity, such slimy legerdemain, was the antithesis of straight-shooting, honest-to-the-root Thor.

The Heathens didn’t even have a word for themselves, let alone destructive designs. Indeed, new research suggests that even the Viking raids may have been little more than self-defence (of course, the Christian kings also got up to the same sort of behaviour, but to the Christians of the day it seemed that rape and murder was only verboten if you happened to worship more than one god).

There you go though: in place of the rich and subtle constellation of spiritual flavours afforded by decentralised polytheism comes the bland, one-size-fits-all model of Christianity (of course the reality is that there are infinite versions of Christianity, too, but none of them seem willing to acknowledge the extent of their de facto and abstract polytheisms).

In recent times the White Christ has taken on a new form: refined sugar. Refined sugar is the enemy of traditional cuisine and cooking. It is the enemy of healthy eating, the product of a worldview uprooted from the sacred interconnections of all things. This worldview might be nihilistic, but it borrows its contempt for the world from Christianity.

Don’t believe me? Here is an example of a good, respectable Christian opinion on the matter, from Robert Boyle in 1686:

“[love of nature is] a discouraging impediment to the empire of man over the inferior
creatures of God.”

We might as well say “reverence is a discouraging impediment…” or, given I am here writing about sugar, “good taste is a discouraging impediment…”

As I understand it, refined sugar causes massive health problems: obesity, diabetes, cardio-vascular disease, hypoglycaemia, depression and mood swings, and probably cancer. It contains no nutrients of its own, and apparently to process it the body needs to strip mine itself of existing minerals and nutrients. Eating sugar makes you fat and malnourished at the same time.

In my case sugar also exacerbates my allergies terribly, making my body attack itself. I won’t labour that particular analogy to Christianity, it should be perfectly obvious.

You could say that sugar is like monotheism. Instead of the endless subtle tastes and nutriment of polytheism – which has something for everyone, and acknowledges the sacredness of all things – we get the White Christ of the dinner table, White Sugar, which is poisonous, ruins the palate, and reduces human beings to a low ebb.

Trying to get White Sugar out of one’s life is not easy. Almost all processed, mass market foods have sugar added – regardless of what the food actually is, and even if it is meant to be sour or bitter. Don’t believe me? Have a good look. Oh, “high fructose corn syrup” is like the Pope of refined sugar, in case you were wondering. It isn’t just Jesus that gets rammed down our throats as children.

So not only is sugar very addictive, but it takes a lot of effort even to get food that doesn’t predestine you to sugar addiction. Imagine trying to quit smoking in a world where tobacco was put in everything in the supermarket!

I don’t know if Christianity is addictive but it is “the opiate of the masses,” and really, I think that it can be very hard for folk to disentangle themselves from Christian mentalities, even if they have formally rejected the religion. The apparently widespread presence of dualistic thinking in some Heathen circles attests to this in particular.

Keeping off the sugar once you are on your way is no easy feat either. I am at a point of getting onto and falling off the wagon at the moment. Last year I managed to stay “clean” for six weeks. I have never felt better in my entire life. Then one night I decided to indulge in an elaborate dessert and the next day fell into a rock-bottom depression, just like that.

All that said, as I eat less sugar I crave less sugar. Tastes are relative so the less we expose ourselves to the junk, the less our palate will require distorted and exaggerated flavours. We begin to appreciate richness, subtlety, the delicious tang of sweetness in its natural flavour context of bitterness and all the rest. I am getting there, slowly but surely.

If latter day “capitalism” (I use the inverted commas to distinguish from the thing that Clint would call capitalism) wants anything, it wants to present a seamless veneer of fixed-white—teeth-and-a-shiny-new-car happiness, the kind of shallow happiness that is utterly empty, like having a priest absolve one’s sins so that one is ready to recommit them for the rest of the week.

Much better is the honesty of vulnerability and depth, putting aside the ridiculous shining ideals (I use the word loosely) of capitalism and (particularly evangelical) Christianity. When we pass through the fake happiness of refined sugar (and its attendant ideologies), we give ourselves a chance to shoot for something much better: well-being.

Well-being isn’t necessarily happiness (sometimes happiness is an irrational and unhelpful emotion), although it does include a good deal of happiness. But rather than this happiness being the product of endless consuming, or the bloody death of some distant messiah, it comes from setting things right between you and the world.

How to do that? By adopting an attitude of reverence, by working to cultivate and deepen the living memory of the sacredness of all things – including our own bellies. Christianity tends to devalue the spirit of all things but their distant messiah (pantheistic Christianity is ok though), and capitalism sees only opportunities to cash in, sees no forests or people but merely resources and consumers. Units of exploitation.

So just as quitting refined sugar in our sugar-saturated world is hard, so is quitting irreverence. I think perhaps that if I make my battle against sugar a twin to my battle against the nihilistic amnesia that can so easily sweep over me (and most of us) then I might get just the boost I need. After all, if there is only spirit…then eating right is a spiritual practice of great sacredness.

Not only that, but the whey I used I made myself just a few days before that, along with some delicious cream cheese (now all eaten). Ohh, and I’m getting déjà vu as I write this, always a good sign.

Yes! 2010 is the year of the Healthy Chaos Heathen! I have several goals for this year, but one is to make good on my Substitute Living rant from last year. I have this vision of Heathenry as being a movement which incorporates traditional food, organic farming, and a rejection of industrialised agriculture with all its iniquities, environmental destruction, capitalist greed, and shocking malnourishment.

But you know what they say: be the change you want to see. So there I was, bits of juice-flecked cabbage flying up around my mallet, as I joyously got to work.

I feel more and more strongly all the time that Heathenry really needs to get its sleeves up and get serious about nutrition. If we abandon the miserably conveyor belt diets that cause heart disease, cancer, and diabetes then we’ll be well on the way to demonstrating why faith in old ways is a winner: we’ll be the healthiest, happiest – and maybe even most attractive – fringe group of weirdos around!

I made a lot of sauerkraut and I spent about an hour working away, doing the simple, repetitive, hypnotic tasks that were involved. There is a real magic in preparing one’s food from the ground up, especially when fermentation – which unlocks incredible nutritive powers in food – is involved. I wandered into various gentle trance states, connecting deeply with my simple sense of lived, embodied being.

Next week when I get a chance I’m going to hit a local farmers’ market (not literally) and see what lovely organic treats I can lay my hands on; and soon I’m going to be creating all kinds of delicious, nutritious foods. It is easy to dream up the notion that its too hard or I haven’t got the time or whatever, but I suspect that the better we eat, the more energy we have, and the more energy we have, the less convincing these excuses will seem.

So here are some proposals for what Heathenry applied to food would look like:

A rejection of refined flour and refined sugar, surely the two biggest enemies of good health that there are;

A rejection of the (now debunked scientifically anyway) crazy idea that fats are bad and that food made from synthetic chemicals such as margarine is better than the natural foods that humanity has been thriving on for millennia;

A celebration of localised food production, the idea that you get to meet the person who makes the ingredients for your meal, that food buying is more than just the anonymous and mechanised task of collecting plastic-wrapped, sorry looking morsels from the sickly-lit supermarket shelf;

A celebration of slow food, taking time to treat one’s body right. As I say, I suspect that the more time one expends on such worthy endeavours, the more time one ultimately gets back in good spirits and energy;

A recovery ultimately of the social essence of cooking and eating, rather than miring ourselves in TV dinners and fast food gorging.

I’m dead serious, Heathenry has to be about our bellies first and foremost. I don’t care what else you believe, say, or do. If you aren’t serious about reconnecting to traditional, genuinely nutritious food, then I strongly question whether you are actually serious about Heathenry.

Hey, we don’t all have to be perfect, or build our personal gustatory Rome in a day! Just taking small, methodical steps is enough. Having the courage to question and experiment.

Of course, this process isn’t necessarily easy, mostly because of our brains. Even after I read the research showing that the “fat is bad” hypothesis pretty much never had any sound empirical basis (except for those deadly synthetic trans fats that you get in the margarine that was supposed to “save” us from butter), well, I still struggled to free myself from the spell. It has been beaten into us all so thoroughly, this vile propaganda.

But folks, eating a lot of fat doesn’t mean overeating. A diet can be low in calories and high in nutrients, and part of that is all those lovely fat-soluble nutrients like Vitamin A, and Vitamin D, and all that. I read somewhere that body fat is so essential that when we starve our body will break down brain tissue to survive on rather than touch certain types of fat stores.

One of the bad things about fridges (apart from the greenhouse gases) is that we stopped doing all the food fermentation tricks we used to use all the time to preserve food, not realising that those tricks serve to make the food easier to digest and more nutrient-dense. But now, in this best of both worlds scenario, I can leap headlong into my fermentation and use my fridge to make my efforts easier and more efficient. No one said you have to do this whole food renaissance thing the hard way, just the right way.

Anyway, these are issues that need more than my rapid-fire, scattergun opinions in order to be compelling. I strongly, strongly recommend that everyone who reads this buy copies of In Defense of Food and Nourishing Traditions. These two books will set you unerringly on the right path. Michael Pollan and Sally Fallon are absolutely honorary Heathens for their efforts to open the minds and bellies of our jaded 21^st century culture.

Anyway, I have some beans on slow simmer I need to check, and some big tall jars of sauerkraut-to-be to marvel at (all it takes is time to ferment, how brilliant is that?). Have a joyous and maybe even inventively healthy new year, and – go on! Take the Elhaz Ablaze Traditional Food Challenge! Sure beats dressing up in ye olde clothes or giving yourself stupid, grandiose Old Norse titles!

So I live on meat, fish, eggs, nuts, fruits and vegetables. Supplemented generously with milk, cream, yogurt and cheese. Of course I try to go fresh, raw and organic whenever possible.

It was almost one full month before that that I took my oath to begin eating right and drinking right every day. As usual with these kinds of changes, getting started was the hardest part.

Now that I’m rolling, I don’t know why I didn’t do this years ago. I feel fantastic. My nascent beer belly has disappeared and my recovery from exercise hasn’t been this fast since I was seventeen. Most Importantly, I no longer feel depressed and tired all the time. When I go to work now, I’m actually at work, not just counting the minutes until I get to go home. When I have to wait a little while for my dinner now, I just feel hungry instead of turning into a werewolf and biting everybody’s heads off.

What does my kooky new diet have to do with Magic and Heathenism? Well, nothing. And everything. I’m a strong believer in the principle that you should eat as your ancestors ate. It’s what your body’s genetically adapted for. I’m also a strong believer that poor diet can have a radical negative effect on a person’s mental well-being. It certainly works that way with me and I’ve seen plenty of evidence that it works that way with many others, too. Finally, I’m a very strong believer that a diet is not something you should go on temporarily. A healthy diet is something you can thrive on for life.

There’s a lot of misinformation and disinformation out there. Some of it is even published by our own governments. Of course, I don’t necessarily know everything there is to know about human nutrition, either, so you’ll need to do your homework and make some educated judgements for yourself.

http://www.paleodiet.com/
http://www.westonaprice.org/
http://www.ppnf.org/catalog/ppnf/
http://www.healthrecovery.com/HRC_2006/Depression_06/D_sadness_inside_you.htm

To me Heathenism is about holism. Recognising the way that – according to wyrd – what goes around comes around. And following on from that – you are what you eat. I would contend that a lot of modern food is a load of nothing, a falsely isolate confidence trick.

Take, for example, the humble canola margarine tub. Promulgated as part of the terror-filled flight from butterfat. Of course, if I understand correctly canola is extremely bad for you – almost certainly a lot worse than butterfat (which is itself much maligned).

A product of the industrial production line, canola oil-based margarine is literally nothing. It has no place in the natural order, at least, no place that makes sense outside of the complex abstractions of industrialised modernity.

Created to exploit our modern terror of food that has in fact served our species just fine for thousands of years, margarine and its ilk in turn seem monotonically related to the incredible rise in so-called lifestyle diseases like cancer, heart disease, diabetes and all the rest.

The latest fashion for margarine marketing here in Australia is to simply label the plastic tub “spreadable” without calling it margarine. As though we are supposed to write “spreadable” on our shopping lists where once we wrote “butter”. A product defined by its use, not its substance or properties. Literally nothing.

Now I’m no expert on nutrition, though I reckon Weston A. Price has a lot more sense than Kraft in these matters. But I do know that there is something terribly nihilistic about inventing new foods – which are terribly unhealthy – in order to ‘save’ the population from perfectly acceptable diets.

I’m talking about processed white bread, I’m talking about pesticide-soaked vegetables, I’m talking about all the nasty unfermented soy that the health conscious but ill-informed suck down happily.

These are not foods that you can grow with your own two hands. Yet nothing is more Heathen than what you can make with your own two hands.

Why did we go sour on traditional eating habits? A lot of it is to do with industrialised farming – which is of course the arch-lord of fragmentary rather than holistic life philosophy.

Apart from farming practices which strip the soil of fertility while doing nothing to restore it, industrialised farming also involves the application of all kinds of chemicals which destroy the environment and which end up in our bodies, taxing our systems an breeding disease.

In short – no consideration of the fact that what goes around comes around. Similarly, a lot of the food made with these methods is weak, vitamin-poor, tasteless, deformed. Bananas should not be able to keep fresh for a month at room temperature. Nor should they be bland, pale, seedless or as big as my foreleg.

These foods are gradually becoming embodied nothing, physical contradictions, floating in a putative non-space where we think we can pollute, destroy, and consume rubbish endlessly without consequence. The marvels of modern food are a whole philosophy of life, a philosophy of arrogance, mediocrity, greed (for those that profit) and ignorance (for the endless ‘consumers’ out there).

Heathenism has to have substance if it is going to be ever a serious proposition. In fact food and everyday holistic living is the most important legacy of the arch-Heathens. Certainly more important than gods, runes or dead languages. These folk lived with a sense of hands-on perspective. Pumping life poured through their veins.

Where does that leave us today? When you start researching alternative nutrition and realise how ubiquitous and unhealthy hydrogenated fats, canola, sugar-substitutes and high fructose corn syrup are – well, its just overwhelming.

Add to this the expense of organic grocery shopping. Why is organic food pricey? Cause you are actually buying something, not nothing. You are buying food grown the hard way, food with character, richness, luscious taste and lots of vitamins.

Why do kids hate to eat vegetables? Cause they taste gross. But feed them organic vegetables, free of GM and pesticides, and I bet you they won’t be able to resist.

I have a long way to go with rearranging my life in accordance with these principles; at the moment things are not very conducive to a lot of the changes I want to make or that in the past I have made but then was forced to relinquish.

But the way forward seems to me to be simple – once you’ve done your research you can start to gradually varying things. Just start in one area and slowly you can make the change. It’s the same with living in a more environmentally-friendly way: start small and work your way up. Even small changes can have big consequences.

Some easy changes you can make – stop eating vegetable oils (extra-virgin olive oil is much better); buy less processed bread (you get less slices but a lot more weight so it works out nicely); and pick up even the odd bit of organic produce – it is so good that you’ll soon be very motivated to either grow your own (which can be deeply satisfying) or else happy to rearrange your finances in order to go organic.

Dump on all those super-sugary foods like breakfast cereals that present themselves as health foods. Don’t read the marketing, read the ingredients list. The less of this rubbish we eat, the less of it we’ll crave. You can bet that Odin doesn’t have any fillings.

And don’t even get me started on the pasteurised milk fiasco. Back in the 1930’s they started packing cows into tiny, unsanitary living conditions. Then, to save money, they started feeding cows grain, which the poor beasts just cannot digest.

Result? Sick cows, which led to sick humans. Solution? Not to stop these bad animal husbandry practices but rather to process the milk in such a way that a vast proportion of its nutritional value is destroyed.

No Heathen culture would be so myopic, but here in modernity? This disastrous Government regulation makes it almost impossible to exercise your free choice to drink raw milk, even if grown in healthy conditions.

Well I’ve had raw milk and it’s just incredible. So powerful and rich. It makes you feel like a million dollars. I struggle to drink pasteurised milk anymore. You suddenly realise how unhealthy the stuff is, how inert and dead and foul, once you’ve had the real thing.

Well maybe postmodern industrial culture is like pasteurised milk – only satisfying if you’ve never drunk from the rich fountain of raw, living Heathen spirit.

It can take years to slough off the poison of postmodern culture (which doesn’t mean abandoning technology but rather treating it with the circumspection due to all things which seem self-evidently good). So start with just a little step, a little nibble, and be gentle on yourself.

The more you re-integrate yourself into natural living the easier it will be to keep going on down the path. You might just find yourself giving up the substitute diet of modernity and starting to eat the organic whole food of Heathenism.

The beating heart of old Heathen culture was frith – bountiful peace. Sounds better than waging war on my own immune system with poison dressed up as nourishment.

Some helpful sites to start you off (and Hex Magazine has lots of great stuff too):

http://nourishedmagazine.com.au/

http://www.westonaprice.org/